Topic

#training

Two badminton players practicing on an indoor court under bright stadium lights

Lee Zii Jia Opens Up About Training Alongside PV Sindhu

Malaysian shuttler Lee Zii Jia has shared candid thoughts on what it is like to train alongside Indian star PV Sindhu, offering a rare glimpse into their court sessions.

By Priya Nair2 days ago2 min read

Athlete stretching legs on a track before a sprint session

Badminton

Athletics: Don't Sprint Into Danger - Key Safety Warnings

Sprinting carries serious injury risks that athletes often underestimate. Experts urge proper warm-up, conditioning, and pacing to avoid muscle tears and worse.

By Priya Nair5 days ago3 min read